FPRO is designed for players of all ages, typically from 5 years old up to 18+. The program is structured with different levels, so players can train based on their current skill and progress at their own pace.

No coach or special equipment needed. All you need is a ball and a small space. FPRO gives clear video instructions and demonstrations so you can train completely on your own.

Unlike random YouTube videos, FPRO offers a structured, progressive training system built by professional coaches. Each session builds on the previous one, helping players develop real skills – not just copy tricks.

We recommend training 3–5 times a week for best results, but the app is flexible. Whether you train daily or just a couple of times per week, consistency is key – and FPRO helps you stay on track.

Yes! FPRO tracks your completed sessions and skill levels, so you always know where you are and what’s next. You’ll see your improvement step by step as you move through the program.